It is
estimated that around around 20 % of Americans do not go to the dentist
due to fear and anxiety. A great percentage of people will only go when
absolutely necessary.
Dental appointments do not have to be filled with fear or phobia and here are few tips
that can help you before you decide to knock yourself out during the
appointment with Xanax or Laughing gas.
1.
Take your ipod with
you - Music is a great stress buster and has a relaxing effect. It can make you
run faster on your tread mill and distract you after a stressful day at
work. So, tune in to your favourite playlists and dream about being on a beach
or a happier place while your dentist shines your pearly whites.
2.
Communicate- Most
people are scared of the unknown. Ask questions about the procedure to be
performed or the instruments used. Don’t suffer in silence.
3.
Schedule your
appointments on a relaxed day and avoid coming in after a stressful day at
work.
4.
You should be able to
completely trust your dentist. If you do not trust your dentist, look for
another one.
5.
Your child’s first
visit should be more fun than fear. As an accompanying parent, you should be
able to relax and not impose your fears on the child.
6.
A recent trend is
dentistry in a spa atmosphere, but do not expect your insurance to pick up the
pedicure tab.
This article has been posted by Dr. Purvi Thakkar.
This article has been posted by Dr. Purvi Thakkar.
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